CLASSES
RIDE45
Cycling is a full-on spiritual recharge. There is something about the dark room, loud music, and everyone moving to synchronized pedal strokes. It makes you forget the outside world & creates a feeling of unity and togetherness.
BOX50
Mental toughness, grit, confidence. Boxing as a sport requires strength, speed, agility, hand-eye coordination, endurance, nerve, and power. Boxing as a fitness activity allows anyone to hone those same athletic skills without having to take a punch. Training like a boxer comes with empowerment, and it’s an amazing workout that challenges you physically and mentally.
KETTLEBELL60
Growth, longevity, mobility. Our kettlebell class increases your strength, mobility, and muscular endurance. We believe mobility and strength are important for living an active and pain free lifestyle.
POWER50
Strength training powered by music! Strength, the core component of Power50, offers a multitude of health benefits that extend far beyond building muscle. By engaging in resistance training with weights, resistance bands, and bodyweight movements, you'll stimulate your muscles, improve your bone density, enhance your metabolism, and boost your overall functional fitness.
Music has a unique ability to evoke emotions and transcend physical boundaries. When paired with the invigorating movements of strength training exercises, it creates a synergistic effect that enhances your energy, focus, and determination. As the rhythm pulsates through your veins, you'll find yourself pushing harder, lifting heavier, and unlocking the untapped potential within yourself.
